How is it different from Fish Oil?Updated 6 months ago

Many Americans typically get their omega-3 fatty acids from fish oil, but research shows that krill oil has several advantages:

1. **Better Absorption**: Krill oil’s omega-3s are in a phospholipid form, making them easier for the body to absorb. You need fewer capsules of krill oil to achieve the same omega-3 levels as fish oil—about 37% less (600 mg of krill oil equals 1000 mg of fish oil).

2. **Support for Cellular Health**: Phospholipids are essential for cell function, growth, and a healthy immune system. As we age, our phospholipid levels decrease, and modern diets provide fewer than in the past. Supplementing with krill oil helps replenish these important nutrients, supporting brain health and protecting against diseases.

3. **Superior Antioxidant Power**: Krill oil contains astaxanthin, a powerful antioxidant not found in fish oil, giving it 48 times the antioxidant strength. Astaxanthin supports heart, liver, joint, eye, and prostate health and helps with exercise recovery. It also allows krill oil to be stored at room temperature without spoiling.

4. **Brain-Boosting Choline**: Krill oil contains choline, which is important for brain health, heart function, sleep, and metabolism. Most people don’t get enough choline from their diet, but krill oil can help meet those needs, unlike fish oil.